Sea Buckthorn for Kids' Health and Growth

As parents, you want your kids to live a well-rounded life with confidence. Although you are supporting your child with all organic supplements, a balanced diet, regular exercise, and a healthy lifestyle, there may be something lacking that affects their health, growth, and cognitive power. That's where Sea Buckthorn for Kids comes in – a natural and nutritious solution that can support kids' health and growth. This is all because of the vitamins C, omegas, and antioxidant properties present in it.

 

Let’s explore this article to know how sea buckthorn is an ideal supplement for boosting physical and mental well-being.

What is The Nutritional Powerhouse of Sea Buckthorn?

As per recent reports, the sea buckthorn has almost 190 bioactive compounds. This suggests that being a shrub native to China and areas of Europe, it contains many medicinal compounds, as well as nutrients that make a perfect addition for kids to introduce into their daily routine.

 

Here are the rich sources of nutrients in seabuckthorn includes the following-

Vitamin C

Sea buckthorn, rich in Vitamin C, contains almost ~998 mg/100g, up to ~3,900 mg/100g constitute which makes it perfect for boosting overall health. When used in the form of juice, it includes ~998 mg/100 g fresh weight (range 56–3,909 mg), which is more than orange juice, which is ~40 mg/100 g.

Omegas

Sea buckthorn is enriched with omegas 7 and 9, that has been shown to boost skin, cognitive, and energy to the body. When consumed in pulp, it contains rare omega-7 (palmitoleic) fatty acid, and omega-6 is used to nourish skin and mucous membranes.

Antioxidants

The antioxidants (vitamins, flavonoids) present in sea buckthorn help reduce oxidative stress in kids, which further boosts physical strength and mental clarity. Also, it has super anti-inflammatory properties, protects against inflammation like allergies and reactions to skin issues.

How Sea Buckthorn Supports Kids' Health?

Sea buckthorn, which is scientifically known as Hippophae rhamnoides, is a powerful nutritional source that contributes to supporting the health of kids (age 5+above). With its abundant nutrient profile in various forms, it has been seen to provide numerous benefits for a child’s total well-being. 

Helps To Fight Infections

Your kids are most affected by infection due to unhygiene, improper diet, or poor lifestyles. With Sea Buckthorn's high Vitamin C content, you can help boost immunity, reducing the risk of illnesses like the common cold and flu.

Supports Brain Development

The early childhood age is the most important stage for cognitive development. So, the inclusion of sea buckthorn in the form of juice or jam is seen as supporting brain health and development. This makes your kids work smarter with improved cognitive function and academic performance.

Keeps Them Active

Since the lives of kids are very stressful due to long homework, assignments, and societal bias, sea buckthorn’s antioxidants and nutrients help protect kids' bodies against oxidative stress, allowing them to stay active and energetic throughout the day.

Safe Consumption Forms Of Sea Buckthorn for Kids' Health 

Sea buckthorn supplements are available in various forms, with each offering unique health benefits to your little champs. Sea Buckthorn for kids health can be consumed in various forms, making it easy to incorporate into kids' diets. Let’s go through some safe and popular options to add the essential nutrition to your kids' routine diet. 

1. Sea Buckthorn Pulp

For your child, juices are a refreshing and delicious way to get kids to consume Sea Buckthorn. Also, you can blend with other juices (e.g., seapricot = sea buckthorn + apricot), which are popular. This supernatural drink can be given every morning or evening and see the best results. 

 

Precaution: 5 ml per day can be given to children above 12 years old.

2. SBT Jams

If your child loves jams, then sea buckthorn is also available in the form of jams, which is a fun and tasty way for kids to get their daily dose of super health benefits. You can either add chapati, bread, or whatever food materials your child loves.

 

Precaution: 1-2 spoonfuls of Sea Buckthorn jam is safe to give your child a day with other meals.

3. Sea Buckthorn Berry Powder

You can add the naturally sourced raw Sea Buckthorn berry powder to your kid's diet to boost their immune system, skin wellness, and digestive comfort. The Ladakh-sourced dry Sea Buckthorn berry powder can be used in several ways, including salad dressing, enhancing chutney flavors, adding to cooking, and more.

 

Precaution: A small amount of SB dry berry powder can be added to foods to give them essential nutrients for your kids above 12.

4. SB Gummies

You can let your child enjoy fruity flavors in the form of Sea Buckthorn gummies, which are enriched with Vitamin E, C, rare omega fats, and natural antioxidants. 1-2 gummies are enough to give them an extra nutritional boost along with their regular diet.

 

Precaution: A couple of Sea Buckthorn gummies a day are safe to consume for kids below and above 12.

Best Ways For Introducing Sea Buckthorn to Kids

Sea buckthorn is not a fruit; it is the supernatural powerhouse of strength, cognitive enhancement, and mental improvement. So, you can benefit your child by eating this superfruit in various forms by ordering from the reputable sea buckthorn manufacturer. 

 

However, any supplement takes time to give advantages, as everybody is different, and the most important thing is to know the intoxicating sea buckthorn for the best nutrient intake, as mentioned below-

• Let Them Start Small- It is suggested to begin with small amounts and gradually increase the dose as kids get accustomed to the taste and benefits, either in the form of juice, pulp, or oil. 

• Make It Fun- You can incorporate it in fun and tasty forms like gummies or juices to make Sea Buckthorn an enjoyable experience for kids.

• Try With Favourite Foods Or Drinks- You can use sea buckthorn in the form of favourite foods like homemade pizza, pancakes, cookies, smoothie, jams, etc, and give your child a gift of health and wellness.

Wrap Up 

While Sea Buckthorn can be a nutritious addition to a child's diet, it's essential to prioritize their safety and start with a low dose before giving it to them. By working together with a healthcare professional, you can determine the best way to support your child's mental, physical, and emotional well-being.

 

FAQs

1. Is Sea Buckthorn really safe for children?

Yes, Sea Buckthorn can be safe for children when consumed in moderation and under adult supervision. However, for a child's safety, you should start small and determine the best way to support their health and well-being.

2. At what age should sea buckthorn be used by kids?

Usually, children over 3-4 years old can safely consume it in moderation. But, it is recommended to start with small amounts and in the best forms for optimal results and avoiding any minimal side effects. 

3. What is the recommended dosage of SBT for kids?

The sea buckthorn dosage can be taken in several forms, such as

• Juice - 5 ml per day.

• Powder - 1/4 to 1/2 teaspoon (1-2 grams) per day.

• Gummies - you need to follow the product's label instructions for dosage.

4. What are the smart tips to use sea buckthorn for my 7-year-old child?

Sea buckthorn is available in several forms for kids that you can get from either specialty grocery stores or online. There, you may get sea buckthorn in edible forms like dried berries, jams, gummies, or beverages for your 7-year-old child for consumption.

5. Can sea buckthorn help heal the wounds of my kids?

Of course, some studies have suggested that sea buckthorn may promote wound healing when applied topically. Particularly, when sea buckthorn is applied as oils, it appears to promote wound healing.

6. Are there any side effects of sea buckthorn for kids?

Usually, few side effects of using topical or oral sea buckthorn have been reported. Like, about 10% of participants experienced gastrointestinal symptoms after taking 3 grams (g) of sea buckthorn oil for three months. Similarly, minor side effects have also been seen in kids, which can be best cured by reducing the dosage.