Pain within the musculoskeletal system causes discomfort and undoubtedly affects your muscles, tendons, ligaments, or bones. Here, Ayurveda, India's ancient medicine, offers a natural and effective way to manage musculoskeletal pain with no side effects.
Whether you are consuming ayurvedic medicines in the form of oil, capsules, or cream, or doing exercise/yoga, these ayurvedic treatment options work well in overcoming joint pain, bone pain, or muscle pain.
Let’s discuss everything about how Ayurveda helps to manage musculoskeletal pain in the most effective and natural way.
Understanding Musculoskeletal Pain in Ayurveda
In Ayurveda, musculoskeletal pain is linked to imbalances in the body's doshas (energies): Vata, Pitta, and Kapha. Vata imbalance often causes dry, moving pain; Pitta leads to inflammation; and Kapha results in stiffness and heaviness.
Symptoms of Musculoskeletal Pain
Musculoskeletal pain can be of many types- joint pain, muscle pain, bone pain, ligament pain, and tendon pain, all showing similar or different symptoms. Here are some common signs of muscle pain that you might experience.
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You might suffer aches in muscles, joints, or bones, often worse in the mornings or after rest.
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You may feel a reduced range of motion or flexibility in joints or nearby areas of bones, muscles, or nerves.
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You might see swelling and redness in the joint area, muscles, or nerves that happen due to inflammation in affected areas.
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You might see sudden, severe muscle contractions that give severe pain and discomfort that last for a few minutes to days.
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You may feel pain when touching or pressing on nearby affected areas like joints, muscles, ligaments, nerves, and other parts.
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Due to pain in the muscles, nerves, ligaments, back, or chest, you may feel tired or exhausted, which further affects daily activities.
Causes of Musculoskeletal Pain
Pain in the musculoskeletal system can be caused by many reasons that may require different treatments. Hence, identifying these causes can help you get the right solutions. Potential reasons for musculoskeletal pain are as follows-
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Poor Posture - Slouching and awkward postures cause pain and discomfort.
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Injury and Trauma - Injuries and trauma caused by accidents and sports can lead to pain.
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Overuse and Repetitive Strain - Repetitive and prolonged movements can cause pain.
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Aging - Aging and wear and tear on the musculoskeletal system cause pain.
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Medical Conditions - Conditions like arthritis, fibromyalgia, and gout can be the most common causes of musculoskeletal pain.
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Lifestyle Factors - Lack of exercise, unhealthy diet, and smoking can cause musculoskeletal pain.
Treatment of Musculoskeletal Pain With Ayurveda
Treating muscular pain is easy with exercise, yoga, or therapeutic therapy, but Ayurveda also works well. Because of potent nutrients like vitamins, minerals, fiber, amino acids, and other organic acids, it directly affects cells and tissues to reduce pain in different parts, and thereby provides comfort.
Let’s look below at how Ayurveda works in treating joint or muscle pain.
1. Abhyanga (Massage Therapy)
You can warm oil massages gently with WellWith Ayurvedic Pain Relief Oil that helps to reduce muscle tension and improve blood circulation.
2. Ayurvedic Herbs
You can use Ayurvedic herbs such as Ashwagandha, Guggulu, and Shallaki to reduce pain and inflammation. These herbs provide nutrients to the tissues and calm the nerves.
3. Yoga and Exercise
You can go for gentle yoga and exercises according to your dosha type help improve flexibility and strength.
4. Diet and Lifestyle
Include more anti-inflammatory foods and relaxation techniques, such as meditation, to maintain musculoskeletal health.
5. Natural Supplements
You can try natural Sea Buckthorn pulp with turmeric oil, which is the best and most effective remedy for boosting immunity, improving joint health, and reducing pain and inflammation.
Wrap Up
Overcoming pain in the musculoskeletal system with Ayurvedic herbs and oils is an effective solution. Sea buckthorn is the most effective science-backed solution to reduce joint pain with heat massage oil and SB pulp/juice combined with the goodness of turmeric (haldi). You may also try Orthowin joint care capsules for faster relief that play an active role in reducing musculoskeletal pain.
But the concern is, where are reliable and 100% natural SB products available?
Among numerous health and wellness brands, WellWith Life stands out in providing real, natural, and original SB products. Don’t delay, place an order to help manage your muscle pain effectively and efficiently.
