Sea Buckthorn For Constipation: A Natural Remedy For Gut And Digestive Health
Constipation is a digestive problem with the passing of fewer than 3 stools a week. Many people are turning to natural remedies such as sea buckthorn for constipation to cure this dysfunction instead of chemical laxatives, as it contains 200 bioactive components to support digestive health and ease stool passage.
Among several natural remedies, Sea Buckthorn, scientifically known as Hippophae Rhamnoides, is a nutrient-rich, thorny shrub recognized for its bright orange berries, which have been used for ages in herbal medicine. It's basically found in harsh regions of Asia and Europe.
It primarily works and helps in repairing and strengthening the intestinal epithelium or gut lining, which reduces the risk of toxins and unassimilated particles entering the bloodstream. If you're one suffering from constipation and looking for a natural remedy for boosting gut and digestive health, then this is the right place to get the information.
Understanding Constipation & Gut Health
What is Constipation?
Constipation is a common dysfunction related to stomach health that affects millions worldwide. It usually occurs when there is a change in diet or routine, or due to inadequate intake of fiber. This improperly functioning bowel shows the following symptoms.
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Usually, fewer than 3 stools per week.
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Experiencing cramps, bloating, or discomfort in the abdomen.
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Stools that are difficult or painful to defecate due to hardness.
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A feeling that all the stools have not passed.
Impacts Of Constipation
Basically, constipation occurs when the stool moves too slowly through the large intestine. If it moves slowly, the body absorbs too much water from the stool, causing the stool to become hard to pass.
Here are some impacts of constipation:-
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Not doing sufficient exercise.
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Not consuming enough liquids, which causes dehydration.
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Not eating many fiber-rich foods.
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Not moving the bowels when you feel the urge to.
Why Is Gut Health Essential For Overall Wellness?
Your gut is the foundation of everything, so you need to take care of it properly. Gut health generally refers to the health of your gut microbiome as well as the functions of the organs, tissues, and membranes that form the gastrointestinal system. It aids in the digestion of the food you eat and the nutrients you absorb, as it uses its fuel to maintain the body.
Nutritional Profile Of Sea Buckthorn Relevant To Digestion
It possesses a nutritional value, which is rich in dietary fiber that supports bowel regularity, and it is highly recommended for good digestive health, primarily due to the rich contents of bioactive compounds that promote microbial balance in the gut and its crucial fatty acids. The berries are an important source of:
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Vitamin & antioxidants
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Minerals
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Polyphenols
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Flavonoids
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Fatty acids
How Sea Buckthorn Helps Relieve Constipation?
Combining the Omega-7 fatty acids nourish, antioxidants, and anti-inflammatory properties makes it a crucial element for digestion. Adding its oil, juice, and other supplements to your diet soothes stomach discomfort, gives benefits, and repairs the intestinal lining. It improves the stool softness & regularity as it includes fiber and fatty acids. It attracts attention for its amazing ability to support gut motility for the movements of the intestines.
Scientific Insights & Traditional Use
Sea buckthorn is an underutilized, important wind-pollinated shrub native to parts of Asia and Europe. In ancient times, people living in the cold deserts consumed it as medicine, a nutritional supplement, fuel, and fodder. It was popularly known as the “gold mine” of the cold deserts.
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According to Wikipedia, the Sea Buckthorn plant has lived on the earth for about 200 million years and was recognized by the Ancient Greeks in 5000 BC.
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In the 8th century AD, Tibetans used the sea buckthorn shrub as a remedy to cure lung diseases and stomach diseases.
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Sea buckthorn has acquired significant attention in the 20th century, as China established the Sea Buckthorn Research Center in the 1970s. In 1988, a Chinese scientist named Hu upgraded the classification, as it included 6 species and 17 subspecies.
Here are some highlights of research studies showing Sea Buckthorn’s role in gut health and bowel function:-
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Sea buckthorn acts as the food of the good bacteria in the gut; it helps these bacteria to grow and survive, as it plays a key role in a healthy digestive system.
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It consists of rich compounds of the microbiome, which link to both health and disease states, including cardiovascular diseases.
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It reduces inflammation in the gut, which helps in soothing irritable bowel syndrome (IBS) or other bowel diseases.
Effortless Ways To Use Sea Buckthorn For Digestive Health
Sea Buckthorn is a nutritious food that offers several health benefits for digestive health as it contains vitamins, minerals, and more. Here are some ways to use it for boosting digestive health:
1. Sea Buckthorn Juice
Sea buckthorn juice is rich in vitamins A, C, and E, and contains flavonoids known for their soothing and anti-inflammatory properties. For general use, consume 30-50 ml (1-2 fluid ounces) on an empty stomach in the morning or before lunch to enhance healthy digestion.
2. Sea Buckthorn Oil Capsules
Sea buckthorn oil capsules, rich in omega-7 fatty acids, support the integrity of the intestinal lining. Recommended oral dosage ranges from 500 mg to 1500 mg daily.
3. Sea Buckthorn Leaf Tea
Herbal leaf tea supports digestive health when consumed as a nutrient-packed beverage. Drinking 1-2 cups daily is an effective general method for promoting digestive well-being.
Sea Buckthorn Digestive Benefits Beyond Constipation
Sea buckthorn offers systemic benefits beyond gut health, positively impacting the entire body due to its anti-inflammatory and antioxidant properties, alongside its rich nutrient profile, which also aids digestion and alleviates constipation.
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Supports Healing Of Gastric Ulcers: Recent research suggests that Sea Buckthorn may play a vital role in treating and limiting the stomach and duodenal ulcers.
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Improves Nutrient Absorption: The natural enzymes help in assisting the breakdown of the food, and help in digesting the food easily, and absorbing the essential nutrients.
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Supports A Healthy Gut Microbiome: A healthy gut microbiome plays a vital role in optimal digestion and overall wellness. This promotes a healthy gut flora, which helps in digestion and immunity, and mood regulation.
Precautions & Considerations
Sea buckthorn is generally considered safe for consumption in typical food forms (jams, juices, pies) and for medicinal use for up to six months. However, precautions exist: it should be avoided during pregnancy, breastfeeding, and meditation. While moderate consumption aids digestion and regularity, higher doses can cause loose stools by overwhelming the digestive system.
Conclusion- Sea Buckthorn For Gentle, Effective Digestive Care
Sea Buckthorn is a nutrient-rich, natural remedy to cure digestive issues and gut health. It primarily focuses on digestive health and promotes immunity and mood regulation. When consumed in adequate amounts, it’s likely to be safe, and when consumed in higher quantities, it may disbalance the digestive system, resulting in loose stools. To get access to this superfruit, WellWith is your trusted source for pure Sea Buckthorn products. Explore here products, ranging from berry juice/pulp, oil capsules, or leaf tea, and enjoy sea buckthorn health benefits.
Explore the exclusive collections of WellWith's Sea Buckthorn products today to give your gut the natural care it deserves!
FAQs:
1. How does Sea Buckthorn help with constipation?
The Sea Buckthorn berries are well-known for being rich in fatty acids, vitamins, and minerals. Due to its high fiber content and healthy fats, it can help with constipation.
2. Are there any side effects of using sea buckthorn for constipation?
Most people consider sea buckthorn to be safe, but some people may have mild side effects, especially when they initially start, like bloating, gas, or an upset stomach. Before consuming, it is best to speak with a healthcare provider, particularly if you are taking medicines.
3. What is the best way to consume sea buckthorn for constipation?
There are several ways to consume it, including powder, capsules, oil, and juice. Due to they are easy to take and concentrated, the oil or capsules are often the most effective form for constipation.
4. Is sea buckthorn safe for everyone, including children and pregnant women?
It should be avoided for young children, pregnant or women who are breastfeeding. Before giving supplements to a child or if you are pregnant or nursing, it is always best to consult with a medical professional.
5. Is sea buckthorn laxative?
No, it isn't a harsh laxative. It works by assisting your body's natural process of digestion instead of promoting bowel movements. In time, it facilitates easier and more frequent elimination by adding bulk and lubrication.
