Black rice from history is known for its super health benefits due to powerful antioxidants called anthocyanins. This wholegrain is believed to fight disease, aid in gut health, help in weight loss, and control blood sugar levels in the body.
But is it prepared similarly to white or brown rice, and what healthy foods can be made with it? If you want to get the black rice recipes to highlight the unique flavours of this, then let’s have a look at this article.
Is Black Rice Healthy For the Body And Mind?
Black rice is known for Chinese royalty because of its rich nutrient profile that protects the body from diseases and keeps the mind active. This ingredient includes a low Glycemic Index (GI) and contains iron, zinc, vitamin E, and other minerals.
It neutralizes harmful free radicals, reduces inflammation, and protects against chronic diseases like cancer and heart disease, along with boosting cognitive function. It was once called the “forbidden rice” and was reserved for the emperor due to its rarity and numerous health benefits that helped them fight in war.
3 Irresistible Black Rice Recipes For A Healthier Life
Since there are many health benefits of Chak-hao Assamese black rice, here are quick and easy recipes to enjoy unique flavours with a good source of multiple nutrients.
Recipe- 1: Black Rice Pudding
If you have a sweet desire always, then black rice pudding is the ideal option to prepare at home in just 30 to 40 minutes.
Ingredients Required- 1 cup black rice soaked in room temperature water overnight, 1 litre full-fat milk, 200 grams date jaggery, 15-20 raisins, 15-20 cashews cut into smaller chunks, 1/2 tsp cardamom powder, and almond flakes for garnish.
Method to prepare: to make a pudding, you need to boil 1 litre of full-fat milk in a pot and then add the soaked black rice into it. After that, keep stirring continuously until it thickens and avoid the milk from burning or sticking to the bottom. Then, add cashews, cardamom powder, and raisins into it, and after five minutes, add jaggery for sweetness. Next, cook it well for 20 to 30 minutes and then cool it down to serve it cold by garnishing it with almond flakes.
Recipe- 2: Spicy Black Rice Salad
If you want to enjoy fresh, vibrant, spicy, gluten-free, perfectly balanced, healthy and flavourful food, then a spicy black rice salad recipe is perfect to prepare.
Ingredients Required- Black rice, roasted red peppers, fresh mint, fresh coriander, cucumber, and toasted almonds. Additionally, for dressing, you can use toasted sesame oil, tamari, lime juice, maple syrup, olive oil, chili powder, and fresh chilies.
Method to prepare: First, cook the rice as per the packet instructions. Then, while the rice cooks, chop all your ingredients and add them to a large bowl. At the same time, in a small jar, add all the dressing ingredients and shake well.
Then, once the rice is cooked, give it a rinse under cold water and let it drain well till no water is left. After that, add the black rice to the large bowl and pour over the dressing. Finally, your dish is ready to serve after you toss it well.
Recipe- 3: Sticky Black Rice With Mango
If you are a mango lover, then sticky black rice with mango is a perfect combination to eat and enjoy the flavorful and delightful taste.
Ingredients Required- 140g cup black rice, 2 cups water, 60 ml cup coconut milk, 3 tablespoons sugar, 160 ml milk, 120 ml sweetened condensed milk, 2 cups crushed ice, 2 ripe mangos (peeled and sliced), and 4 scoops vanilla ice cream (optional).
Method to prepare: Take the black rice and soak it overnight in 2 cups of water. Pour the rice and the water it was soaking in into a rice cooker, and add ¼ cup of coconut milk and 3 tablespoons of sugar. Then, stir everything together and turn on the rice cooker, and let it cook.
Then, cool completely, and thereafter, in a separate bowl, combine the remaining 2/3 cup of coconut milk with 2/3 cup of regular milk and ½ cup of sweetened condensed milk. Divide the shaved ice among 4 bowls and put half of a sliced mango and 1-2 scoops of black sticky rice on top of each bowl, and then add milk over it. If desired, you can add a scoop of vanilla ice cream to each bowl.
Wrap Up
These healthy and tasty black rice recipes are a perfect way to boost your body and mind with energy, stamina, and power. Thus, prepare with simple steps and win the heart of your loved ones or satisfy your cravings.
However, to prepare this healthy recipe, you need original black rice. For that, you can consider WellWith Life—your reliable store to buy black rice online and bring it home to enjoy unique flavors and tastes. Also, you will get here original and 100% pure sea buckthorn products at an affordable cost that offer the utmost health benefits, like Chak-hao black rice.
