The word "inflammation" has been mistakenly understood. It is simply the defense system that your body holds against injuries or infections. But in the case of chronicness of this process, it may cause long-term health problems such as joint pain, fatigue, heart disease, and skin problems. The good news? This is something that can be controlled and reversed by diet. This can be done by integrating the top anti-inflammatory foods into your daily routine so that your body is healed from the inside out.
Let us examine the best natural healers that you need to add to your plate for a healthy lifestyle.
4 Top Anti Inflammatory Foods to Naturally Reduce Inflammation
1. Berries: The Smallest Antioxidant Punch Bowls
Strawberries, blueberries, and raspberries supply a lot of fiber and antioxidants, which are known as anthocyanins. These substances lower the level of inflammation and strengthen your immune system. They can be eaten as a snack or be a part of your morning smoothie.
2. Fatty Fish
Examples include fish such as salmon, mackerel, and sardines that contain omega-3 fatty acids (EPA and DHA). These fats disrupt the metabolism that leads to inflammation. If you are a vegetarian, you may seek vegetable sources of these vital fats.
3. Leafy Greens and Turmeric
Spinach and kale are rich sources of vitamin K, and the golden spice, turmeric (curcumin), is one of the most studied anti-inflammatory elements in the world. In order to enhance the absorption of turmeric, you can pair it with black pepper.
4. Sea Buckthorn (Leh Berry)
Sea buckthorn is among the only few plants on earth that are rich in all four omega fatty acids (3, 6, 9, and the rare omega-7). Omega-7 is especially referred to as a substance that helps to decrease systemic inflammation and increase the skin condition and digestion.
Elevate Your Health with WellWith
A simple recipe is to add sea buckthorn juice to your morning regimen, which is one of the best anti-inflammatory foods and contains no added sugar or preservatives. And if the idea of sourcing fresh Himalayan berries proves to be a complicated one, then WellWith simplifies it for you.
1. Sea Buckthorn Oil Capsule - Made with freshly cultivated sea buckthorn berries, the WellWith SBT oil capsules can work wonders naturally. While using it regularly for at least 4-6 weeks, you can see significant results with reduced inflammation and boosted energy.
2. SBT Juice with Turmeric Oil - It is a rich blend of turmeric oil and wild-grown sea buckthorn in Ladakh. With 14 minerals, more than 15 amino acids, and multivitamins, WellWith SBT juice with turmeric oil would be highly effective in reducing inflammation and other health concerns.
We are on a mission to take the untouched freshness of the mountains to your door. We extract sea buckthorn juices with cold pressed and oils using CO₂ methods that do not spoil the bioactive compounds of the fruit.
Conclusion
To be healthy may not necessarily mean having a stockpile of artificial supplements in your cabinet. Many times, the most effective medicine can be found in nature. WellWith, being a top health and wellness brand in India, is committed to fulfilling the gap between ancient Himalayan wisdom and new nutritional requirements. Wellwith naturally sourced sea buckthorn products, follow purity and efficacy as our primary values and initiatives to enhance your immune system and natural inflammation management. Dive into the best that nature can give you to start your journey of a flame-free, healthy life.
FAQs
1. What are the most common symptoms of chronic inflammation?
The common symptoms include persistent pain in the joints, gastrointestinal issues (bloating), chronic fatigue, and skin eruptions (erythema or acne).
2. How long does an anti-inflammatory diet last?
Though this may require varying time among individuals, in most people who have a habit of taking anti-inflammatory foods, the change in their energy and digestion is seen within a period of 2 to 3 weeks.
3. Does sea buckthorn work in the treatment of gut inflammation?
Yes! The omega-7 fatty acids of the sea buckthorn are ideal for lubricating and curing mucous membranes of the digestive tract, which assists in curing inflammation of the gut.
4. Are there any foods that I should avoid to reduce inflammation?
To maximize the effect, it is preferable to reduce the intake of processed sugars, trans fats (included in fried foods), and refined flour because they are believed to be the causes of inflammation.
