Nutrient-Dense Chak-Hao Black Rice for Everyday Wellness

Chak-Hao black rice is a special variety of aromatic, gummy black rice native to Manipur, India, known for its rich color, unique aroma, and health-promoting nutrients. Chak-Hao black rice, also known as Manipuri or Assamese black rice, is a unique and ancient variety cherished for both its striking color and various health benefits. It is packed with antioxidants, fiber, and essential minerals. 

 

This rice stands out as a nutritious choice that can promote your heart health, aid digestion, and boost your immunity. Make it a favorite in both sweet and savory dishes, because of its pleasant flavor and natural aroma, which brings taste and wellness together in your every meal.

 

Including Chak-Hao black rice in the daily diet is a simple yet effective way to support you in overall well-being and enjoy a new superfood tradition.

What Is Chak-Hao Black Rice?

Chak-Hao black rice is a special, fragrant rice mainly grown in Manipur and Nagaland, India. It is known for its deep black color, which comes from natural pigments called anthocyanins, giving it strong antioxidant properties. This rice gets sticky and soft when cooked, with a mild nutty flavor and a unique aroma that makes it stand out from other rice varieties.

 

 It is rich in vitamins, minerals, fiber, and protein. Chak-Hao black rice supports your heart health, digestion, and helps to build your immunity. It is traditionally used in regular meals as well as special dishes like black rice pudding (kheer) and is valued both for its taste and nutritional benefits. This rice is usually cultivated organically and holds a Geographical Indication tag that recognizes its unique origin and quality.

What Is The Nutritional Profile Of Chak-Hao Black Rice?

Chak-Hao black rice is rich in important nutrients that support overall health. Per 100 grams. These nutrients make Chak-Hao black rice a healthy and nutritious choice for everyday meals. Therefore, here is the detailed nutritional profile:-

•  It contains protein, carbohydrates, energy, dietary fibre and fat.

• It also has good amounts of fiber, which helps with digestion.

• This black rice is packed with essential minerals such as iron (23.34 mg), magnesium (58.46 mg), calcium, manganese, and copper, all of which contribute to strong bones, healthy blood, and immune support. 

• A key feature is its high antioxidant content, especially anthocyanins, which give Chak-Hao its deep color,  help to fight against inflammation, and protect your heart.

What Are The Health Benefits Of Chak-Hao Rice?

Here are some health benefits of Chak-Hao black rice are numerous and impactful:

1. Packed with Antioxidants: It has anthocyanins, which help your body fight off free radicals, lower oxidative stress, and lessen inflammation.
2. Promotes Heart Health: It lowers the risk of heart disease by raising HDL and decreasing LDL, or bad cholesterol.
3. Enhances Digestive Health: Its high fiber content helps to maintain a healthy gut, avoid constipation, and enhance digestion.
4. Helps Control Blood Sugar: It is good for diabetics because of its low glycemic index, which promotes a steady release of glucose.
5. Boosts your Immunity: It is loaded with iron and other minerals that support your immune system and increase the body’s ability to fight against infections.

Why Is It Considered To Be Your Superfood?

Chak-Hao black rice is considered a superfood because it is filled with nutrients and antioxidants that offer numerous health benefits. It contains high levels of anthocyanins, powerful antioxidants that help protect the body from harmful free radicals and reduce inflammation. This rice is also rich in essential vitamins and minerals like iron, magnesium, calcium, and vitamin E, which support your heart health, boost your immunity, and give you healthy skin. It has high fiber content, aids digestion, and helps maintain stable blood sugar levels, making it especially beneficial for people who have diabetes. 

How Can I Cook Chak-Hao Properly?

Here are some simple ways to cook chak-hao black rice properly:-

•  Firstly, you have to wash the rice well under running water.

•  Then soak the rice in water for 8 to 12 hours or overnight to soften it.

• Then use about 3 cups of water for every 1 cup of soaked rice.

• Then, in a pot, bring the water to a boil, then add the soaked rice.

• Cook on medium heat until the water is absorbed and the rice becomes soft (about 25 minutes).

• Stir occasionally to prevent sticking.

• For unsoaked rice, cooking time may take 45 to 55 minutes.

•  You can avoid straining the water as it contains nutrients and the unique black color.

• Once cooked, fluff the rice gently with a fork and serve.

• Chak-Hao black rice works well in both savory dishes and desserts like kheer (rice pudding).

Conclusion

A traditional grain with exceptional health benefits, Chak-Hao black rice is a great option for contemporary wellness. It is abundant in antioxidants, particularly anthocyanins, which lower inflammation and shield the body from dangerous free radicals.

 

 It is appropriate for diabetics because of its high fiber content, which promotes digestive health and helps keep blood sugar levels steady. Additionally, Chak-Hao contains vital minerals like calcium, magnesium, and iron that strengthen bones, improve immunity, and support heart health. 

 

You can also buy Chak-Hao rice online which is gluten-free and low in calories, promotes overall health and weight control. This makes it simple to enjoy this traditional, nutrient-rich grain at home. 

 

FAQs

1. Is Chak-Hao rice good for daily consumption?

Yes, Chak-Hao rice is good for daily consumption. It is rich in antioxidants and fiber, which help to protect your body from damage and support healthy digestion. It also helps to maintain stable blood sugar levels and promotes heart health, which makes it a nutritious choice for everyday meals.

2. How do I store Chak-Hao black rice at home?

To store Chak-Hao black rice at home, keep it in an airtight container in a cool, dry place away from sunlight. This helps protect it from moisture and pests, keeping the rice fresh and flavorful for months. If the climate is humid, storing it in the refrigerator is a good option.

3. Is Chak-Hao gluten-free?

Yes, Chak-Hao black rice is naturally gluten-free. It is safe for people with gluten intolerance or celiac disease to consume, making it a healthy and nutritious option for a gluten-free diet.

4. Does cooking reduce Chak-Hao’s nutrients?

Cooking Chak-Hao black rice can cause some loss of nutrients, especially water-soluble vitamins and antioxidants. However, soaking the rice before cooking and using cooking methods that retain the water, like steaming or boiling with a lid, help preserve most of its nutritional benefits.

5. Where can I buy authentic Chak-Hao rice online?

At Amazon, you can find and buy authentic Chak-Hao black rice sourced directly from Manipur, known for its rich aroma, deep purple-black color, and numerous health benefits.