Nordic Tradition of Sea Buckthorn Jam: A Simple Homemade Recipe

At the heart of the Nordic region, where the harsh climate and long winters require strength and ingenuity, the local inhabitants have traditionally turned to foraged, natural foods to carry them through the seasons. Among these, sea buckthorn berries, called a wild berry, have been a constant favorite for centuries, valued for their tangy taste, bright color, and multiplicity of health-promoting properties.

 

When these berries are converted to jam, they give a tasty flavor with high-class nutritional value. In this article, we will discover the Nordic connection to sea buckthorn, its uses, and an easy homemade recipe to prepare a tasty and healthy superfruit jam.

 

The Nordic Connection

The sea buckthorn, scientifically known as Hippophae rhamnoides, is a delicious shrub with bright orange berries. This superfruit has been a great part of Nordic cuisine and folk medicine for centuries. The berries are traditionally used to make jams, syrups, juices, and preserves, which help the locals survive the long, harsh winters.

 

Being a symbol of resilience and nourishment in the Nordic region, this cuisine is best for a climate that is unforgiving climate. On the consumption, you will experience richness in vitamins, minerals, and antioxidants. This usefulness makes it an important component of the Nordic diet and is widely used by today's generation.

 

Why Sea Buckthorn Makes a Perfect Jam?

Sea buckthorn berries grow in very harsh, cold climates and have a unique, tangy, citrus-like flavor. This is an excellent choice for jam-making due to its unique characteristics and potential health benefits. It balances sweetness perfectly, making it an ideal choice for jam-making. 

 

The berries are also rich in vitamin C {averages ~998 mg/100g (some samples >3,000 mg/100g)}, antioxidants, and omega-3 fatty acids, which provide numerous health benefits. The natural preservative quality of sea buckthorn berries allows the jam to last longer, and the bright orange color adds an attractive and appealing touch.

 

Health Benefits of Sea Buckthorn Jam

Sea buckthorn berries have been used for centuries to promote health and well-being, and their jam is an enjoyable way to enjoy their advantages. Packed with varied nutrients (vitamins C and E, minerals, and antioxidants), it offers several benefits as mentioned below-

• Immunity boost: This superfruit has an abundance of Vitamin C that strengthens and smoothens skin cells, which resistance during winters.

• Glowing skin & anti-aging: With the high density of antioxidants + Omega-7 properties, this has been a useful substance for charming and youthful skin. It also protects against the aging process and enhances its appearance and elasticity.

• Heart health: Sea buckthorn jam is seen in supporting healthy cholesterol & circulation that boost heart health and protect against its failure or damage.

• Digestive wellness: Sea buckthorn has been added with natural fiber that aids digestion and may protect against bowel problems, giving a healthy gut.

 

Simple Homemade Recipe: Nordic style Sea Buckthorn Jam

Have millions of buckthorn berries, but you have no idea what to do with them? Well, making a buckthorn spread (Nordic Style) is easy and simple. But, before the instructions for making jam, let’s first see what ingredients are required for the preparation.

 

Ingredients To Use-

• Fresh/frozen sea buckthorn berries

• Sugar or honey

• Water

• Optional: apples/pears for natural pectin.

 

Steps To Go-

1. Rinse berries and remove stems.

2. Boil with sugar (or honey) and water until berries soften.

3. Mash/puree and simmer until thickened.

4. Add apple/pear if needed for pectin.

5. Pour into sterilized jars & seal.

 

Tips & Variations

There are certain tips and variations that must be kept in mind while preparing Sea Buckthorn (Hippophae) jam for optimal usage and availing the benefits. Let's have a look below-

• You can add spices like cinnamon or cardamom for a warm twist.

• Similarly, you can mix with other berries (blueberries, raspberries) for blended jams.

• Additionally, you can use honey instead of sugar for a healthier version.

 

How to Enjoy Sea Buckthorn Nutrient Jam?

Hippophae jam is a versatile spread that can be enjoyed in various ways. Here are some ideas:

• Spread on warm bread, pancakes, or waffles.

• You can enjoy it as a topping for yogurt or oatmeal.

• Glaze for meats in Nordic-style cooking.

• You can consider perfect gift ideas- homemade jam jars as wellness gifts.

Conclusion

Everyone wants a healthier life, and here, buckthorn jam plays a crucial role in improving cognitive, mental, and physical aspects. Packed with powerful nutrients and formulated with essential superfoods for real, everyday wellness, this classy jam of the Nordic era gives an energetic and happy life by removing potential health issues.

 

Though preparation is easy, if not available, you can buy these jams easily from WellWith, and easily manage diabetes, improve glucose uptake, and decrease blood glucose level. 

So, don’t wait! Just take the right steps to invest in sea buckthorn jam to live an energetic life.