Sea buckthorn, from ancient times, is known for its multi-nutrient properties and treats a variety of ailments, including digestive issues, skin problems, and respiratory infections. Here, fermented Sea buckthorn drinks, are known to energize the body and mind with a healthier gut after regular consumption.
This super tangy and refreshing drink is enriched with probiotics, vitamins, and antioxidants that can help give a healthy gut microbiome and aid in overall well-being. Let’s have a look at this article to know how to make fermented drinks with small, bright orange sea buckthorn berries that are a powerful source for boosting digestion and ultimately total health.
Unseen Benefits of Fermented Sea Buckthorn Drinks For Gut Health
The fermented sea buckthorn drinks are prepared by fermenting the berries in water and allowing them to sit for several days or weeks. This process creates a tangy and slightly sour drink that is rich in probiotics and other beneficial compounds and provides several benefits, as mentioned below.
1. Reduces Growth Of Bad Bacteria
Fermented sea buckthorn drinks contain probiotics, which are beneficial bacteria that can help to support the health of the gut microbiome because of vitamins, minerals, and antioxidant properties. Here, incorporating Sea Buckthorn for Gut Health in the form of berries, leaves, and seeds reduces the growth of bad bacteria and further promotes a healthy balance of gut flora.
2. May Help to Lower Cholesterol
Sea buckthorn fermented drinks have been shown to have potential cholesterol-lowering effects, thus decreasing the chances of heart disease. Drinking these fermented drinks inhibits cholesterol absorption due to the presence of flavonoids and polyphenols and increases excretion of bile acids that improve overall digestion.
3. Decreases Inflammation
Inflammation in the gut is mainly caused by immune system dysfunction or environmental factors that are associated with food or drinks. But due to antioxidants and polyphenols in sea buckthorn fermented drinks, it helps to reduce inflammation in the gut and gives faster healing. This also decreases oxidative stress in the gut, helping you to feel better and energized.
Also Read: Sea Buckthorn in Chronic Inflammation
4. Improves Digestive Process
An upset stomach means not getting enough energy and feeling low all day. But drinking fermented sea buckthorn drinks can help to improve digestion by increasing the production of digestive enzymes and improving the absorption of nutrients. This also improves gut motility, which prevents constipation and other digestive issues.
5. Relieves Symptoms of IBS
If you are going through IBS, fermented sea buckthorn drinks can be a useful element. Some studies have suggested that fermented sea buckthorn drinks may help to relieve symptoms of irritable bowel syndrome (IBS), including abdominal pain, bloating, and changes in bowel movements. When you are consuming it daily on an empty stomach, you live with a healthier gut all day long.
6. Improve Immune Function
The gut dysfunction is not just related to the foods and drinks that you consume. It is related to your immune system; if it is strong, you normally suffer from indigestion or IBS. Here, fermented sea buckthorn drinks may help to improve immune function by increasing the production of antibodies and activating immune cells.
Recipe to Make Fermented Sea Buckthorn Drinks at Home For Gut Health
As you see so many benefits of fermented sea buckthorn drinks, how can you make them at home? Well, if you are a fan of sourness, let’s see the recipe below to prepare fermented sea buckthorn drinks for a healthier gut.
Ingredients Required
- 1 cup of fresh sea buckthorn berries
- 1 cup of water
- 1/2 cup of sugar or honey
Steps To Make Fermented Drinks
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Take fresh sea buckthorn berries and rinse properly by removing any stems or leaves.
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In a large bowl, mix together the sea buckthorn berries, water, and sugar or honey.
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Cover the bowl with a cloth or plastic wrap and let it sit in a warm place for 2-3 days, or until the mixture has fermented and developed a tangy flavor.
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Strain the mixture through a cheesecloth or fine-mesh sieve and discard the solids.
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Transfer the liquid to a glass bottle with a tight-fitting lid and store it in the refrigerator.
Precautions - Avoid taking fermented sea buckthorn drinks when going through pregnancy, breastfeeding, suffering from autoimmune disorders, facing thyroid problems, or having undergone surgery.
Wrap Up- Where To Get Original Sea Buckthorn Juice?
Fermented sea buckthorn drinks are a useful way to boost gut health and live an energetic life. However, this may not be available for everybody, and also, not all sources provide the original sea buckthorn product. So, if you want to buy pure Sea Buckthorn juice, then WellWith is reliable and India’s number #1 Sea Buckthorn brand. Here, you will get 100% real, sustainably sourced Ladakh sea buckthorn pulp/juice at an affordable cost to enjoy enormous benefits after consuming it daily.
