A typical jam of classic strawberry, orange, and mixed fruits, which contains a lot of sugar, is the first thing that comes to mind when we hear about jams. However, there is a healthier alternative to take its place on the breakfast table: the jam of sea buckthorn (orange berries) that contains much more than just flavours growing in the extreme cold of Ladakh. The SBT jam is rich in natural nutrients, vitamins, and omega fatty acids.
But can the fruit spread actually compete with the classic jam, or is it just a new health trend? Let us find out what makes sea buckthorn jam different from regular fruit jam, along with its health benefits.
What Is Sea Buckthorn Jam?
SBT Jam is produced from the special orange-coloured berries of the Himalayas in India. This is a highly nutritious superfruit with over 200 active compounds. Sea buckthorn berries are rich in antioxidants and fatty acids and contain 15 times more vitamin C than that found in an orange.
The sea buckthorn jam made with berries contains natural preservatives, ensuring that the jam has a long shelf life. Thus, SBT jam is a perfect blend of taste and nutrients whose popularity is increasing every day.
What Sets Buckthorn Jam Apart From Regular Fruit Jam?
However, buckthorn jam does not equate to regular fruit jam because they are different in a number of ways despite being fruit spreads. Some of the major differences between the two jams have been listed in the table below.
|
Features |
SBT Jam |
Regular Fruit Jam |
|
Ingredients |
Made from sea buckthorn berries, which are naturally rich in vitamins, antioxidants, and healthy fatty acids. |
Made with orange, strawberry, mango, or mixed fruit, depending on the recipe, it brings different nutritional values. |
|
Sugar level |
No added sugar |
High added sugar |
|
Nutrients |
Includes plant-based vitamin C, vitamin E, carotenoids, and omega-3, 6, 7, and 9. |
The nutritional profile depends on the fruit used, with fewer vitamins and antioxidants remaining after processing. |
|
Taste and texture |
Tangy, slightly tart, and smooth with a refreshing flavour, without any added food colour. |
Sweet, fruity, and soft, sometimes with artificial colour, and the taste varies on the fruit. |
Health Benefits: SBT Jam vs Regular Fruit Jam
The differences in the nutritional content of SBT jam and ordinary fruit jam also affect their benefits on our health. Although both can be consumed as part of a well-balanced diet, here is how they support or affect our health.
|
Health Benefit |
Sea Buckthorn Jam |
Regular Fruit Jam |
|
Immune support |
SBT jam is high in natural vitamin C, boosting the performance of the immune system. |
Provides vitamins depending on the kind of fruit, thus providing low or no immunity support. |
|
Skin health |
Helpful in skin care due to the presence of vitamin E, carotenoids, and omega fatty acids. |
Does not help much in skin care. |
|
Heart wellness |
Contains natural omega fatty acids, boosting cardiovascular health. |
Very little to no omega. |
|
Antioxidant protection |
Has antioxidants that help in fighting the free radicals in the body. |
Provides antioxidants depending on the fruit, but they are lower compared to SBT jam. |
|
Overall nutrition quality |
Offers complete nutritional support, making it a valuable addition to your diet and health. |
Provides nutrients from fruit, but the nutritional value will vary with the type of fruit and the recipe. |
Tips For Choosing Nutritious SBT Jam
Here is how to ensure that your choice of sea buckthorn jam is not only tasty but also healthy.
- Select jams made from more fruits than preservatives.
- Whenever possible, opt for no sugar content in your jams.
- Look out for the ingredients list before buying.
- Avoid jams with artificial colours or flavours.
- Look, the SBT jam is paraben-free.
Conclusion
Undoubtedly, regular fruit jams are lucrative, delicious, and easily available to buy. However, if you want to choose something healthier, then SBT jam is the perfect choice because it naturally provides you with a high nutritional value. Besides its tangy and tart taste, the jam also contains vitamins, antioxidants, and good fatty acids that are not found in most regular fruit jams. The best thing is that the healthy and pure sea buckthorn jam is safe to consume for all age groups.
However, while choosing SBT jam, look for a trusted brand like WellWith – No.1 sea buckthorn brand in India. Also, check the list and confirm it does not contain sulfur-made or refined sugar.
FAQs
Q1. Which is healthier: sea buckthorn jam or normal fruit jam?
Sea buckthorn jam is healthier than a normal fruit jam since it already includes a number of natural vitamins and antioxidants, like vitamins C and E, as well as omega-3, 6, 7, and 9 fatty acids.
Q2. Is it possible to eat sea buckthorn jam every day?
Yes, you can enjoy sea buckthorn jam every day in a moderate amount. It can be a nutritious addition to your breakfast or snacks, especially when you choose a jam with more fruit, less added sugar, and quality ingredients.
Q3. Does sea buckthorn jam taste different from regular fruit jam?
Yes, sea buckthorn jam has a tangy, slightly tart flavour with a refreshing feel, while regular fruit jams are generally sweeter and have a more familiar fruity taste.
