Metabolism is said to be a mysterious engine that is concealed within us. Some people are born with a fast metabolism, while others seem to have a slow metabolism. The way it is put is that metabolism is the chemical processes through which your body transforms food and drink into energy. Although genetics is a factor, there are a number of science-proven methods of manipulating your metabolism. When you have been wondering how to boost metabolism without extreme measures, the secret is in the daily habits that are sustainable.
6 Effortless Habits to Boost Metabolism Naturally
1. Protein Intake In Every Meal
The amount of calories that your body burns in the process of digesting protein is far higher than the number of calories your body burns in the process of digesting fats or carbohydrates. This is referred to as the Thermic Effect of Food (TEF).
You can boost your metabolism rate by 15-30 percent by raising your protein intake. To boost metabolism naturally, it is worth considering adding lean meat, eggs, beans, and nuts to your menu.
2. Incorporate Metabolism Boosting Foods.
What you place on your plate does count. There are metabolism boosting foods that have certain compounds that provide a push to your system.
An example of this is chili peppers that have capsaicin, which helps in burning fat. A combination of caffeine and catechins in green tea and oolong tea may aid the body in burning more energy.
3. High-Intensity Interval Training (HIIT).
Although any exercise is healthy, High-Intensity Interval Training (HIIT) is especially efficient in terms of finding the answer to the question of how to boost metabolism.
Such brief periods of high energy and short periods of rest produce an afterburn effect so that your body burns calories at an elevated rate many hours after your workout.
4. Keep Yourself Hydrated With Iced Water.
All metabolic functions require drinking water. Research has established that the consumption of approximately 17 ounces (500 ml) of water can raise resting metabolism by as much as 30 percent, at least temporarily, for an hour.
The effect can be even more pronounced if one drinks cold water, because your body is spending energy to warm the water up to your body temperature.
5. Get Plenty of Sleep
One of the important risks is sleep deprivation, which slows down metabolism. Sleep deprivation may elevate blood sugar levels and insulin resistance, in addition to raising the hunger hormone ghrelin.
The natural way to increase metabolism is to get 7-9 hours of quality sleep to maintain the balance of your hormones and the level of your energy.
Best Metabolism Boosting Foods
1. Berries and Fresh Fruits
-
Berries like sea buckthorn, strawberry, and blueberries are rich in vitamin C, antioxidants, and polyphenols.
-
Sea buckthorn berries have the omega-7 fatty acids, which are found in a few plants and are known to aid in maintaining a healthy weight and metabolism.
-
You can also add fresh fruits like apples, papayas, and oranges to your diet, which are rich in vitamin C, fiber, enzymes, and natural sugars.
2. Home-made Green Tea and Hot Drinks
-
The use of Himalayan superfoods, in particular, adding sea buckthorn leaf to your diet, can become a game-changer.
-
SBT leaf tea is rich in antioxidants and flavonoids and contributes to healthy lipid metabolism, and it also gives a natural lift of energy without the jitters that synthetic stimulants cause.
-
You can also intake freshly prepared herbal teas, such as cinnamon, ginger, sea buckthorn leaf, and turmeric, which are loaded with trace minerals and plant-based bioactive compounds.
-
Green tea is also rich in antioxidants and catechins to support metabolism.
-
Further, black coffee contains caffeine and chlorogenic acid (commonly known as antioxidants), which are proven to be supportive in metabolism.
3. Nuts and Seeds
-
Almonds, cashews, walnuts, and pistachios are loaded with protein, fiber, magnesium, and healthy fats to support hormonal balance and regulate metabolism.
-
Sunflower seeds, chia seeds, pumpkin seeds, and flaxseeds contain essential fiber, zinc, and protein that reduce sugar spikes with improved metabolic function.
4. Multi-grains and Legumes
-
Multi-grains include oats, quinoa, and millets, which are enriched with B-complex vitamins, complex carbohydrates, and magnesium.
-
Lentils & legumes, such as chickpeas, pulses, and kidney beans, are rich in plant-based protein, iron, and zinc to support metabolism.
5. Non-vegetable Foods
-
Eggs include choline, essential amino acids, and B12, that fulfills enough protein for the body and require more calories to digest.
-
Fatty fish such as salmon and tuna are high protein source with omega-3 and vitamin B12 that increase TEF (thermic effect of food) while reducing metabolic inflammation.
Conclusion
There is no one magic pill that will boost your metabolism; rather, it is a combination of exercise, diet, and intelligent supplementation. With the help of metabolism boosting foods and physical activity, you will be able to control your energy levels.
However, being a renowned health and wellness brand in India, WellWith is determined to deliver the healthiest Ladakh-sourced metabolism booster products to your doorstep. WellWith offers you the opportunity to meet your wellness targets by using sea buckthorn products that are natural and effective. Thus, begin small, be consistent, and observe the difference these basic habits make in your energy.
